Affirming, Inclusive, and Relational Psychotherapy in York

The relationship is the therapy …

Life can leave us feeling like outsiders—whether we are navigating the profound shifts of midlife and menopause, burnout, relationship difficulties, the complexities of exploring our identity, or carrying the burden of trauma and shame. You might feel ‘stuck’ in patterns that once protected you but now leave you feeling lonely or disconnected.

You don’t have to navigate this alone. Let’s look at what’s happening, together.

My name is Anne. I am a Gestalt psychotherapist, psychotherapeutic coach, and academic supervisor based in York; working in person from Clements Hall, in Clementhorpe / South Bank, as well as online. I offer therapy for individuals, couples, and diverse adult relationships. At the heart of my practice is our therapeutic relationship — a healing encounter between human beings.

A gestalt approach – being with what is

My approach to therapy is relational, affirming, and informed by social justice values. This means I am sensitive to history and context, non pathologising, interested in and respectful of all of who you are.

With a Gestalt lens, how we are together during each session offers insights about your broader patterns of suffering, relating, and self-awareness. Attention is given to thoughts, feelings, and other sensations as they arise, as well as their absences. We might also use creative and/or grounding practices to calm your nervous system when there are no words for what your mind-heart-body-soul knows.

Taking the first step – I am here to welcome you

Together, we will work at a pace and depth that feels right for you — exploring what feels difficult, and moving toward a deeper knowing that you no longer have to carry the load without support.

Let’s connect for an online introductory conversation to see if my caring approach feels right for you.